Here you'll find a short (and not exhaustive) list of the areas of counselling that I work in and the approaches that I use.
Areas of Practice
Trauma
Anxiety
Relationships
Stress
Life Transitions
Individuals
Couples
Families
Parenting
Consultation
Therapeutic Approaches
Person-Centred Therapy
Trauma and Attachment Informed Therapy
Observed and Experiential Integration
(OEI is a therapy designed to process and resolve psychological trauma)
Satir Transformational Systemic Therapy
(a therapeutic model designed to help you grow and create change in your life, using internal resources)
Sandtray
Q. What if I don't see my symptoms or presenting concern?
A. Not to worry, the list isn't a complete list of everything that I can or have worked with. Contact me and if I can't help you with it, I'll let you know. I may also know someone else who can!
Q. What if I don't see a particular technique or therapy like Cognitive Behavioural Therapy (CBT)?
A. This list represents the therapeutic models and methods that I have found fit best for me, and have also worked best for my clients. I still borrow from other training (like CBT), but these comprise the core of my work.